Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position.

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Arm exercises with dumbbells: How it helps? Maintaining arm strength and keeping them toned become increasingly important as we age. "Starting around age 35, muscle endurance and strength ...

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps.

Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. 3.

Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen ...

When it comes to the best arm workouts — ones that build strength, add muscle, and rev up your metabolism — there is no better tool than the good old-fashioned dumbbell. There’s a reason ...