Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Bicep tendon tears can be serious, but many respond to nonsurgical treatment, such as rest and physical therapy. Surgery is a first line of treatment in some cases. Learn more here.

On your next arm day, try out this circuit for a new way to hit those curls. It's engineered to help you build up cannonball-sized biceps, so you'll be glad you switched up your routine.

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This resistance-band arm workout features four exercises, and will seriously challenge your triceps, shoulders, biceps, and back.

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.

Bicep pain can be the result of different conditions, all of which may have different causes. Read on to learn about causes of bicep pain and how to treat it.

There are a few factors that determine the average bicep size. Height as it relates to bicep size hasn't been thoroughly studied, but there is data on average bicep size by age.