Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

More vulnerable, more stress. Once you recognize that the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Deep breathing can be an effective way to reduce stress at work ... a professor at Baylor College of Medicine in Houston. “The best analogy is turning your computer off when you have 37 programs ...

Astrology offers simple ways to ease stress and anxiety. From chanting mantras to using gemstones, these practices can help create balance and peace in your life. Astrology provides guidance and s ...