Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

More vulnerable, more stress. Once you recognize that the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress. Your diet also affects your mood and how you feel about yourself. Make an ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Astrology offers simple ways to ease stress and anxiety. From chanting mantras to using gemstones, these practices can help create balance and peace in your life. Astrology provides guidance and s ...

A helpful mindset for minimizing the stress of holiday hosting (and maximizing your guests' experience) is include amenities you appreciate (or wish vacation rentals provided) that will also allow ...