Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety ... different ways to communicate instructions. One of the best things I ...

Anxiety often tricks us into believing that we ... convinces us of our ineptitude in the face of risk. Picture it this way: You feel worried about your performance at your job even though you ...

Read on to learn the best ways you can help them cope with ... Not many are aware of the symptoms and signs of stress and ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies ... treatments might be best for you.

Calming the mind is essential so that one can be more logical in coping with worry ... said one of the best ways to reduce anxiety is by exercising. She said working out on any elliptical machine ...

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety ... handling weight-related issues and ways of coping with challenging situations.

Many of us struggle with social anxiety at the best of times ... fall victim to ‘extrovert bias’ too?” But there are ways to cope. We turned to the experts for their top tips on handling ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

There are ways to cope with holiday stress and anxiety. Holiday stress is the anxiety ... At the end of the day, the holidays are about what feels best for you, not about checking off every ...