(Here are more tricks for how to calm social anxiety.) Sub out “loving” for any word that you feel describes you when you’re ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...

It might not be the first place you turn when you’re feeling anxious, but your freezer ... you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety.

You're doing your best to be the parent your teen needs you ... Belly breathing is one of the simplest ways to calm anxiety and is something that can be easily taught, along with employing ...

If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk it being something more serious ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce ... country’s best known proponents of meditation and he’s made walking meditation a regular practice for ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...