The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex.

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff ...

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

Overhead press exercises, lateral raises and one-arm rows are just a few exercises that address one or more areas of the deltoid. Beyond that, specific rotator cuff exercises can also be beneficial.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.