Medically reviewed by Jamie Johnson, RDN Dates, the fruit of date palm trees, are often consumed to alleviate constipation (hard stools and infrequent bowel movements). Dates contain a high level of ...

Castor oil can work like a stimulant laxative to relieve constipation. It is a natural, plant-based remedy that works as a stimulant for regular bowel movements. However, it also has dangerous side ...

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical activity, increased water intake, and a high-fiber diet can promote regular bowel ...

Finally, don’t think that pounding prunes can make up for skimping on other lifestyle best practices if you’re looking for a natural constipation remedy. The dried fruits are “just one piece ...