To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

The TRX suspension ... I lift as a way of measuring my progress. So the answer to the question is subjective, but my personal verdict is that a blend of training methods is the best way to go.

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

Start in a straight-arm plank with your feet suspended off the ground in the foot cradles of your TRX. Lift your hips towards the ceiling – keeping both your arms and legs straight and your feet ...