These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

3. Incorporate protein and healthy fats Whether you have diabetes or not, high-sugar foods can essentially "go right through you," leaving you hungrier later. Using treat time as an excuse to load ...

Juicing is a popular health trend, but it may not be the best option for people with diabetes. Juice can raise blood glucose levels due to its high carbohydrate content and low fiber compared to ...