From fixed to adjustable, these dumbbells and free-weight sets are an easy and convenient way to get targeted and full-body workouts without leaving home. Dumbbells, often known as free weights ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

How many biceps exercises do you need to build big arm muscle? We break down the answer so you can build smarter workouts.

A physical therapist walks us through the best dumbbell chest workout for building strength When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

We've spent years testing a range of adjustable dumbbells for you to add to your home gym, including dumbbells from Bowflex, NordicTrack, PowerBlock, and more.