From fixed to adjustable, these dumbbells and free-weight sets are an easy and convenient way to get targeted and full-body workouts without leaving home. Dumbbells, often known as free weights ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

A physical therapist walks us through the best dumbbell chest workout for building strength When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...