A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Here are just a few of the best foods for dieters ... or a small Honey Bourbon Chicken sub (275 calories); Taco Bell's Fresco-style items (less than 180 calories); McDonald's Southwest salad ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

“I recommend olive oil when pan-frying foods at home ... If you’re wondering what the best oil for frying chicken is, you’ve got a couple of good options to choose from.

but which one is the best? To see how they compare, we tried the classic rotisserie chicken from Whole Foods, one of a few varieties the store offers, and picked up one of the seasoned rotisserie ...

Make a Mediterranean-style chicken wrap packed with protein and fiber. Registered dietitian and nutritionist Jill Weisenberger told Business Insider that one of her favorite Mediterranean-diet ...

People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at ...