The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

That’s why people who only perform biceps curls struggle to pack on mass. Then, thirdly, applying the principles of progressive overload is crucial.” ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

If you want bigger, rounder biceps, consider this your sign to add spider curls to your next arm day routine.

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout strengthens the upper body with bicep curl exercises and variations.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

However, all these celebrities have their beautifully sculpted arms in common, inspiring us to tap into some serious weight training. Bicep curls help strengthen the bicep muscles in the upper arms.