Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

1. Squats Why: The gold standard of lower body exercises, squats can deliver maximum bang for your buck as this compound move will activate your glutes, quads, hamstrings, and calf muscles. As we ...

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

The six leg exercises below will help you do that. They have been put together into one lower-body routine by fitness trainer Kyle Knapp, and all of the exercises are ‘slow and low’.

Looking for new leg exercises? Build your next leg workouts with our edit of the best leg exercises here, or choose from 10 YouTube leg workouts to do at home.

You don’t need to lift heavy weights to build muscle and strengthen your legs, as this 40-minute bodyweight workout for the lower body shows.

10 Best Dumbbell Leg Exercises 1. Dumbbell Squat Why It Works The dumbbell squat may be the most straightforward lower-body exercise around.