Bicep curls vs hammer curls: which is best for bigger biceps? If your goal is to purely beef up your biceps, then you can’t go wrong with the bicep curl.

YouTuber and bodybuilder Jujimufu, aka Jon Call, shared what he has learned in his training about the best ways to maximize your bicep gains.

YouTuber and bodybuilding icon Larry Wheels boasted his massive biceps through an Instagram story on Saturday, July 20. Both fans and fitness enthusiasts have shown their admiration for his post.