The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest ...

The cable bicep curl keeps constant tension on your biceps, so it’s one of the most effective bicep curl variations. Mastering your grip and your technique is the best way to maximize your bicep ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

To absolutely blast your biceps, combine dumbbell curls with isometric holds. Iso holds holding the dumbbells frozen in a fixed, bent-arm position will increase the time your muscles are under ...

We all love tank tops for flaunting those toned arms, but getting perfectly toned muscles is not an overnight job ...

Best You Friday Fit Tip: Get the most from bicep curls To attain that little extra "umph" in your curls, try a looser grip and add a wrist twist at the top of your lift.

The tall kneeling bicep curl move is the best way to strengthen your biceps.

Best You Friday Fit Tip: Maximizing bicep curls Personal trainer Ron Allison said pausing during a bicep curl engages more muscle fibers and helps build more muscle.

There's more to this exercise program for older adults than bicep curls Date: May 30, 2017 Source: Indiana University Summary: Exercise is good for older adults. But what kind is best? The answer ...