Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some of the best exercises for building strength and definition in those muscles.

‘This may be controversial, but I think (know) this is the ONLY arms workout you need at home,’ she says of her go-to 15-minute routine.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

The 7 Best Pilates Exercises to Do at Home, According to Experts The routine may be especially great for women navigating menopause and beyond. By Andi Breitowich Published: Aug 5, 2025 ...