Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Our back health depends on many things, whether it is how much we exercise, how much time we spend idle as well as how we ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

As the summer heat turns my bedroom into a sauna, I spend the nights tossing and turning, desperately trying to find the position that feels coolest. Little had I realized, though, that this constant ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long QT ...

Most experts agree that sleeping on your side is the best option. On the right mattress, this position supports natural spinal curves, reduces airway restriction, and makes it easier to avoid pressure ...