Berries Blueberries, blackberries, raspberries… they’re all anti-inflammatory foods. As a bonus, they can be frozen before eating without losing their myriad benefits. Dr Vincent Mera particularly ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit ... Harbstreet notes that it's best to pause before adding any of those.

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

So, we asked Woods to walk us through the best snacks to alleviate inflammation ... And not just because of the almonds. “Anti-inflammatory foods are ones that are good for our immune system ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

And its success is supercharging sales of functional ingredients, including anti-inflammatories. Inflammation has been linked to an increased risk of heart disease, obesity, bowel diseases, arthritis, ...

This anti-inflammatory meal plan emphasizes whole foods high in antioxidants while reducing ultraprocessed foods high in added fats and sugars. It includes foods like whole grains, nuts ...

But according to nutritionist Angela Dowden, it is best ... foods, can help prevent inflammation in the body and improve overall health, she says. Her collection of 100 recipes in The Anti ...

Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...