Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

To help you find the best options for yourself, we’ve compiled a list of the best anti-inflammatory supplements ... Antioxidants, which you can get from food or supplements, can combat this ...

Marcela Fiuza, a registered dietitian at Marcela Nutrition, says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Following an anti-inflammatory diet is one of the best ways to combat inflammation and lower your risk of inflammation-mediated diseases like certain cancers and heart disease. An anti ...

Growing evidence shows an anti-inflammatory diet can lead to a healthy gut microbiome and, as a result, positively influence mood and cognitive function. So, what are the best anti-inflammatory ...

Anti-inflammatory foods, like little firefighters ... But knowing that they are one of the best sources of plant-based omega-3 fatty acids, a powerful ally in fighting inflammation, and now ...