Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

That’s exactly why Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, created this seven-minute mobility routine. They say it can “erase hours of damage done to your hips, back and ...

Adding just a few adductor-focused bodyweight and free-weight exercises to your weekly regimen will give these oft-neglected muscles the attention they deserveand the performance you demand.

ADDUCTOR STRETCH The inner thigh (adductor) is crucial to the golf swing because it is part of the hip girdle which helps generate power in your swing. Start: Sit upright and place the soles of your ...