Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

Patellofemoral pain syndrome (PFPS) is a common cause of knee pain. It happens when the area at the front of the knee, behind the kneecap, becomes overloaded. Share on Pinterest FreshSplash/Getty ...

While it may not be the focus of your typical strength-training plan, balance is integral to running. “The running motion effectively involves being airborne or balancing on one leg with each stride,” ...

If your knee hurts when you bend it, you may have an injury or another health condition. Depending on the underlying cause, the pain can range in location and intensity. Your knees bend many times ...