Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

Due to its ability to open the body and mind, yin yoga may be used at behavioral treatment centers to help treat conditions like eating disorders, addictions, and trauma. Yin yoga is meant to ...

Research shows the benefits of yoga for decreasing stress/anxiety, increasing self-compassion and self awareness, healing from trauma, and a variety of other benefits for body, mind and spirit.