Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

This article discusses the many benefits of yoga and which health ... and post-traumatic stress disorder (PTSD). Yoga Nidra is a type of yoga that focuses on meditation and body awareness; it ...

Because of these benefits, yoga has become widely ... controlled trials examining the efficacy of yoga-based interventions for PTSD. Their goal was to evaluate the effectiveness of these ...