Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Finding someone you feel safe with can allow you to let your guard down enough to reap the benefits ... says trauma-informed fitness is growing. Try Googling "trauma-informed yoga" and you'll ...

Somatic exercises involve bringing conscious awareness and curiosity to how the body is feeling, says Emily Winter, M.P.H., somatic experiencing practitioner and trauma-informed yoga instructor ...

The university’s military assistance office has expanded scholarships and tracked academic success among veterans.

The physical and mental wellbeing of Australia's veterans is a key priority for the Albanese Labor Government.I'm proud to announce more than $3.7 ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

I am an EMDR-trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy. In a sacred healing space at Las Vegas ...

She is certified as an Ayurveda Wellness Counselor and is a trauma-informed E-RYT500 Yoga instructor who mentors Yoga teachers ... and a mentor for those interested in the benefits of massage therapy.

It was November of 2022 when I found myself sitting at an Upper East Side café, slowly sipping an oat milk cappuccino, ...

Try Googling “trauma-informed yoga” and you’ll likely be able to find either a live class (especially if you live in a big city) or an online version. Meanwhile, more and more exercise ...