The best mindfulness techniques are the ones that enable you to better integrate the practice into your life—it doesn't have to be complicated. So, you’ve learned about the benefits of ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

(MENAFN- Costa Rica News) Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of older people , it specifically provides some ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

In its simplest sense, MBAT combines the benefits of mindfulness training (for example, meditation) within the structure of an art therapy framework. There are several components that are involved ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Literary history from the ancients to the contemporary is crowded with writers reflecting on the benefits of ...

Mindfulness and meditation offers several benefits for the mind, body and emotional health. It helps reduce stress and anxiety by focusing on the present moment, which makes you feel calmer and ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Well, the NHS says that mindfulness can help with stress, anxiety and depression. And Professor Kuyken believes that there are other benefits that can come from mindfulness too. We use our body ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...