Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

4. Avoid shoulder presses. Especially behind the neck. Some shoulder presses are acceptable, but most people have poor form and put their shoulders at risk. 5. Avoid abduction on pushups.

Pediatricians recommend supervised “tummy time” for babies to help strengthen neck, shoulder, and arm muscles. [1] But a slew of adults on TikTok have also been spending time on their bellies ...

Dr. Michael Greiwe, a surgeon at OrthoCincy, explained, "Thoracic outlet syndrome is basically a compression of the veins, from structures like the ribs or even muscles up in the neck area, and it ...

Muscles in our neck tightening up enough to restrict our range of motion doesn’t happen overnight, and this mobility limitation is usually a by-product of chronic bad posture over time.