For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted a dozen plant-based ...

Tired of expensive, chemical-laden protein powders? Discover how to create your own wholesome, plant-based blend at home using simple, recognizable ingredients like roasted chana dal, nuts, and seeds.

When it comes to protein powders, it’s very easy to feel overwhelmed. There are loads of different brands and flavours to choose from and each comes with its own list of rather unfamiliar ingredients.

It is a common belief that animal protein is the superior type, leaving millions wondering how to meet their protein needs without compromising on their dietary preferences. However, studies show that ...