Will Smith and several of his celebrity friends are committed to getting into the best shape of their lives over the next few months as part of a recently announced YouTube series, but Smith is also ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...