Pull-up: Use a slow eccentric of between 3 and 5 seconds, taking each set to failure and resting for 90 seconds between sets. Lat pulldown: Take 60 seconds to rest between sets, performing a drop-set ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

While strongman-esque odd objects such as sandbags, stones and balls may have more carryover into real-world functions, the barbell still has its place for building brute strength. The ‘bear complex’ ...