This variation offers more control and support, helping lifters move bigger loads with less joint stress. If you’re looking for an exercise that will blow up your shoulders and add serious size to ...
The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...
GRAND RAPIDS, MI – Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do more than that while riding a unicycle. Galanto, who last summer moved with his wife to ...
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