Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Eating a balanced diet can support weight loss by helping to control hunger and cravings. ... (a major fuel source) throughout the day, per the Joslin Diabetes Center.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

In their analysis of almost 182,000 participants, researchers found that those who followed a balanced diet were likelier to have better mental health and cognitive functioning.

For instance, if you weigh 150 pounds (roughly 68 kilograms), you might want to try to eat 47 to 68 grams of protein per day. The ideal amount of protein varies from person to person.

Sandwiches: A Too-Restrictive Diet But while relaying these successful early-career experiences with the "connection sandwich" to me, Tom had an a-ha moment: His diet is now totally different.

For hepatitis B, doctors recommend eating a balanced diet with plenty of carbohydrates, fruits, and vegetables to help the liver function properly. Hepatitis B is a viral infection that affects a ...