For adults, a balanced diet should include a mix of lean proteins, whole grains, fruits, vegetables, and healthy fats. Focus on portion control and reduce the intake of processed foods and added ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Study: Impact of Dietary Patterns on Metabolic Syndrome in Young Adults: A Cross-Sectional Study. Image Credit: Kmpzzz / Shutterstock.com Balanced nutrition and exercise key players in combating ...

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.