We asked experts how you should be using different kinds of white noise to block out the world and actually get a good night's sleep.

The two most popular colors are white and brown noise, and each has qualities that will help ... unpleasant sounds in the background of your environment and promote better sleep. This isn't to say ...

The colors of noise have gotten a lot of attention over the past year or so, with many people saying that these background sounds can calm their racing thoughts, relieve their stress, and help ...

The Home You Own Beyond white noise: How different ‘color’ sounds help or hurt Want to fall asleep? Try pink noise. Need to focus? Brown may be best.