Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

Man performing single-arm dumbbell preacher curl in gym. In the ’70s, Arnold Schwarzenegger’s chest and back workout was two hours long.

This workout uses exactly that and is designed to toast your back and biceps, will leave no stone unturned delivering a huge pump and serious gains. Warm up thoroughly, then work your way through ...

A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your muscles in a short amount of time.

Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine created by trainer Tatiana Lampa.

Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad muscular back. This back and chest workout inspired by Bruce Willis — part of the Action Hero ...