Five dynamic stretches to relieve lower back tightness and boost mobility, according to a Stretchologist

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

5 lower back stretches that can relieve pain, build strength, and improve flexibility

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

An expert shares three easy chair stretches to soothe back and shoulder stiffness

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...
Women's Health

This one move provides instant relief for lower back pain, trainers say

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...