Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...

Below are some lower back stretching exercises that people can incorporate into their daily routine. The kneeling back extension can help stretch the lower back muscles, easing pain and tension in ...

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

These five exercises require no special equipment ... healthy movement patterns throughout your entire back. The alternating flexion and extension of your spine helps counteract the static forward ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Dr. Dylan Wyatt, an emergency medicine physician at Aspirus-St. Luke’s, offers some advice for easing back into exercise if you’ve been inactive for a period of time. It’s been said that ...

Training your lower back is different from ‘dumping’ weight into it as you exercise. If you work with proper form, you will be able to use and strengthen the muscles without injury.