Athlean-X founder and strength coach Jeff Cavaliere made a list of the exercises he has stopped doing as they are ineffective or involve risk of injury.

Athlean-X's Jeff Cavaliere breaks down essential bicep and tricep builders, no gym equipment required, including weighted chinups and upright dips.

Athlean-X's Jeff Cavaliere breaks down the bodyweight moves you need to drop—and alternatives to keep your gains going.