Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are key. Here are some exercises to try.