Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

What does a typical HIIT workout look like? HIIT workouts are usually short, 20 minutes or less of total high-intensity work, not including your warm-up and cool-down, says Tang.

This 20-minute upper body workout over 50 features exercises from top trainers to help you to get stronger and maintain muscle as you get older.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

She’s so into pull-ups, in fact, that she developed her own program, which has helped hundreds of women (most of them 50-plus) get their first pull-up. This move can be intimidating for anyone ...