Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

When you focus on those main large muscle groups, things get a whole lot easier. With that in mind, here are 14 arm workouts with weights that will help you build a solid foundation of upper body ...

Superhuman Troy takes on The Rock’s intense 27-set arm workout. Kate Middleton Pairs Her New Blonde Hair With a Special ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Ahead, you'll find 15 arm workouts you can do to sculpt lean muscles without leaving the comfort of your own home.

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

These arm workouts can make you sweat without any additional weights or equipment so you can get your arms working virtually anywhere.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

The gun show must go on! Here’s how to get a pump at home, whether you have dumbbells, a kettlebell, or no equipment at all.