Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad). Allow your arms to hang at that perpendicular angle, keeping your elbows back ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

“This workout is my favorite all-round upper-body muscle-building routine for people who have access to a standard commercial gym,” says Read.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his rep-scheme secret to growing bigger ...

We all love tank tops for flaunting those toned arms, but getting perfectly toned muscles is not an overnight job ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are key. Here are some exercises to try.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.