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Fluid X is one of the first companies to design this product for the mass market. With the introduction of the Boba: a ball-shaped aqua bag, anyone from yogis to seniors can workout with weights in a ...

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Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. A popular recreational sport is putting paid to injuries by swapping out potentially dangerous equipment ...

Combat-style training is a great way to improve your cardio fitness and build muscle strength, but repeatedly throwing punches at a sandbag can leave your joints worse for wear. However, that’s set to ...