You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

In one large study, barely 20 percent of people with anxiety disorders sought professional help. Does anxiety ever go away on its own? Anxiety is a deeply rooted protective mental state essential ...

For many people, the topic of climate change stirs up deep emotions like anxiety, helplessness, and hopelessness. While these ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...