The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

The average adult takes 16 full breaths per minute ... The post 4 Breathing Techniques For Anxiety Relief appeared first on ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

People who join these groups can gain help with learning techniques for reducing separation-related anxiety. While adult separation anxiety is not as common as when a child experiences this ...

The Adult Anxiety Disorders clinic provides initial evaluations and short-term, evidence-based therapy for anxiety disorders in adults. Our providers collaborate to provide integrated care for anxiety ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Find stress management techniques that work for you Maybe listening to music ... have more energy and less stress. It is recommended that adults get about 7 to 9 hours sleep per night for a healthy ...