Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Romantic comedies and cheesy TV shows can paint a very different picture of cold feet than what they are in reality. They are ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Studies suggest that having ADHD could raise the chances of facing depression, and comedian Trevor Noah has shared his own ...

October's supermoon will make these four zodiac signs feel extra anxious and impulsive. Here's what you can expect, according ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

SOCIAL media usage has shot up in recent years, with more of us than ever glued to Instagram, Tik Tok, X and Facebook.