With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

If you've noticed yours is struggling, these teen anxiety-relief products may help. From weighted blankets to help improve ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense. During calm, muscles usually relax. By purposefully relaxing your muscles, you can use the mind-body ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...