Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high stress periods helps maintain emotional balance when ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with fewer side effects.

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma ... and accessible coping strategies. It includes a dedicated ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...