The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

A NASA Spacecraft Will 'Touch' the Sun on Christmas Eve, Flying Closer to the Star Than Any Probe Before ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with fewer side effects.

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma ... and accessible coping strategies. It includes a dedicated ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

By setting realistic expectations, carving out ”me time,” and practicing stress-relief strategies like meditation, deep breathing, and physical activity, you can manage the pressure more ...

By setting realistic expectations, carving out ”me time,” and practicing stress-relief strategies like meditation, deep breathing, and physical activity, you can manage the pressure more ...